In 100 g (Grams) of Bread, crumbs, dry, grated, plain there is 0 g of 10:0 decanoic, capric fatty acid.

oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, crumbs, dry, grated, plain

Bread, crumbs, dry, grated, plain is a type of Baked Products. The most significant nutrients in Bread, crumbs, dry, grated, plain are listed below.

Water	6.51 g	6.51	g
Energy (calorie)	395 kcal	395	kcal
Energy (joule)	1653 kJ	1653	kJ
Protein	13.35 g	13.35	g
Total lipid (fat)	5.3 g	5.3	g
Ash	2.87 g	2.87	g
Carbohydrate, by difference	71.98 g	71.98	g
Fiber, total dietary	4.5 g	4.5	g
Sugars, total	6.2 g	6.2	g
Sucrose	0 g	0	g
Glucose (dextrose)	1.82 g	1.82	g
Fructose	2.46 g	2.46	g
Lactose	0 g	0	g
Maltose	1.92 g	1.92	g
Galactose	0 g	0	g
Starch	59.66 g	59.66	g
Calcium, Ca	183 mg	183	mg
Iron, Fe	4.83 mg	4.83	mg
Magnesium, Mg	43 mg	43	mg
Phosphorus, P	165 mg	165	mg
Potassium, K	196 mg	196	mg
Sodium, Na	732 mg	732	mg
Zinc, Zn	1.45 mg	1.45	mg
Copper, Cu	0.255 mg	0.255	mg
Manganese, Mn	0.919 mg	0.919	mg
Selenium, Se	25.2 µg	25.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.967 mg	0.967	mg
Riboflavin	0.403 mg	0.403	mg
Niacin	6.634 mg	6.634	mg
Pantothenic acid	0.552 mg	0.552	mg
Vitamin B-6	0.121 mg	0.121	mg
Folate, total	107 µg	107	µg
Folic acid	82 µg	82	µg
Folate, food	25 µg	25	µg
Folate, DFE	164 µg	164	µg
Choline, total	14.6 mg	14.6	mg
Vitamin B-12	0.35 µg	0.35	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	0.76 mg	0.76	mg
Tocopherol, delta	0.18 mg	0.18	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	1.04 mg	1.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.6 µg	6.6	µg
Dihydrophylloquinone	1.1 µg	1.1	µg
Fatty acids, total saturated	1.203 g	1.203	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.674 g	0.674	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.529 g	0.529	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.023 g	1.023	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	1.023 g	1.023	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.06 g	2.06	g
18:2 undifferentiated	1.874 g	1.874	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.186 g	0.186	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	8 mg	8	mg
Tryptophan	0.162 g	0.162	g
Threonine	0.427 g	0.427	g
Isoleucine	0.544 g	0.544	g
Leucine	0.963 g	0.963	g
Lysine	0.43 g	0.43	g
Methionine	0.232 g	0.232	g
Cystine	0.278 g	0.278	g
Phenylalanine	0.655 g	0.655	g
Tyrosine	0.398 g	0.398	g
Valine	0.6 g	0.6	g

Nutrients in Bread, crumbs, dry, grated, plain